You are what you eat. Really! The cells of your body are created from the food you eat. Eat beautiful balance food to create a beautiful balanced body.
Eating right is easier said than done and can be incredibly confusing. Most approaches to nutrition dwell on calories, carbs, fats and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
In order to heal the planet we must first heal ourselves. By tapping into your instincts and eating for your natural body, you will develop a greater connection to the planet. Eating natural, whole foods built from earth, sun and water are better for your body and better for the planet. As a holistic health conselor, I will help you find the right balance of food for your body, budget and lifestyle to help you lead a wholesome more sustainable life.
I received my training from the Institute for Integrative Nutrition, where I was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals to cultivate peace within your body and harmony with the planet.
Are you curious about how health coaching can help you? Let’s talk. Schedule an free initial consultation with me today!